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Bridge Frog Pump

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

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Cable One Arm Standing Incline Chest Press
Duck Walk
Heel Flicks
Dumbbell Ulnar Deviation
Lever Overhead Triceps Extension
Lever Seated Leg Curl (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Medicine Ball Overhead Chop
Side Leg Raises
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)