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Cable One Arm Standing Incline Chest Press

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Tags: Abs, Back (Lower), Cable, Chest, Hip Adductors, Hip Flexors, Shoulders, Triceps

Full Moon

Plie Slides

Duck Walk

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

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