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Duck Walk

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Tags: Bodyweight, Hamstrings, Hip Flexors, Quads

Plie Slides

Cable One Arm Standing Incline Chest Press

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Forward Walk with Band at Knees

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