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Weighted Incline Sit-up

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Tags: Abs, Bench, Hip Flexors, Quads

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Corkscrew

Staggered Lunge

Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

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