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Tags: Bench, Calves, Glutes, Hip Adductors, Quads

Glute Bridge March

Smith Good-morning

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension

Lever Lying Leg Curl

Weighted Incline Sit-up

V-Crunch to Knee Tuck

Barbell Side Lunge

Lunge with Side Bend

Lunge to Balance Transverse

Lever Seated Leg Curl

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