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Smith Good-morning

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Tags: Glutes, Hamstrings, Hip Adductors, Smith Machine

Forward Band Walk

Glute Bridge March

Step-down

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension

Lever Lying Leg Curl

Weighted Incline Sit-up

V-Crunch to Knee Tuck

Barbell Side Lunge

Lunge with Side Bend

Lunge to Balance Transverse

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