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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Lever Single Leg Seated Leg Press

Weighted Twisting Situp

Lunge with Arm Reach

One-Arm Burpee

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

Clam

Cable Standing Leg Curl

Crunch Chop

One Hundred

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