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Lever Single Leg Seated Leg Press

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

Lever Lying Leg Curl

Weighted 45 Degree Hyperextension

Weighted Twisting Situp

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

Clam

Cable Standing Leg Curl

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