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Svend Press

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Tags: Chest, Shoulders, Triceps, Weight Plate

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Activation Serratus Push Up

Lever Seated Decline Fly

Barbell Incline Front Raise

One-Arm Pushup

Lever Incline Chest Press (plate loaded)

Lever Pullover (plate loaded)

Steel Mace Row to Clean & Press

Power Pushup

Cross Tricep Extension

One-Arm Pushup

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