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Corkscrew

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up

Staggered Lunge

Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

Lever Ulnar Deviation

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