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Lever Single Leg Seated Leg Curl (plate loaded)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Plank
Weighted 45 Degree Hyperextension
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise

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