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Hip Crossover

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

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Low Cable Pull-Ins
Heel Flicks
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Lever Lying Leg Press (plate loaded)
Cable Incline Pushdown