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Weighted Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Machine

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Figure 8
V-Crunch to Knee Tuck
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)

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