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Forward Band Walk

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Tags: Bands, Glutes, Hip Abductors, Knee Flexor, Quads

Medicine Ball Overhead Chop

Cable Twisting Standing Chest Press

Glute Bridge March

Smith Good-morning

Step-down

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension

Lever Lying Leg Curl

Weighted Incline Sit-up

V-Crunch to Knee Tuck

Barbell Side Lunge

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