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Weighted Crunch (plate on chest)

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Tags: Abs, Other

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Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)

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