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Floor Jacks

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Tags: Abs, Bodyweight, Quads

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Cable Bar Behind Neck Press
McGill Curl-Up
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up

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