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Decline Cable Knee Raise

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Tags: Abs, Cable

Elbow Plank With Reach

Hollow body hold

ABE Hiromi 5

T Pushup

Dumbbell Triceps Extension to Situp

Modified Side Plank

Floor Crunch (legs on bench)

Static Barbell Hold

Floor Wiper

Steel Mace 360 to Rotational Swing to Curl

Weighted Swiss Ball Crunch

High Pulley Overhead Tricep Extension (rope extension)

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