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Weighted Swiss Ball Crunch

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Tags: Abs, Dumbbell

Floor Wiper

Steel Mace 360 to Rotational Swing to Curl

High Pulley Overhead Tricep Extension (rope extension)

Single Leg Zigzag Hop

Bent Press with Kettlebell

Off Bench Oblique Hold

Crunches

BERG Thomas 6

Lever Seated Side Leg Raise Crunch (plate loaded)

Twisting Lying Cable Crunch

Dumbbell Overhead Sit Up

Walkout

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