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Activation Standing Shoulder External Rotation

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Tags: Bands, Rotator Cuff, Shoulders

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Cable Wide Grip Upright Row
Dumbbell One Arm Seated Lateral Raise
Half Kneeling One Arm Kettlebell Press
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Twisting Overhead Press
Cable Y Raise
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation

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