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Barbell Side Lunge

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Tags: Barbell, Barbell Lateral Lunge, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

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1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Lever Lying Leg Curl (plate loaded)
Weighted Incline Twisting Situp (arms crossed)
Lunge with Side Bend
Weighted Incline Twisting Situp (arms crossed)
Lunge with Diagonal Reach

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