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Seated Leg Raise

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Tags: Bench, Hip Adductors, Hip Flexors

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Pallof Press With Rotation
Barbell Sumo Block Pull
Groin Foam Roll
Dumbbell Step Down
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers

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