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Side Jackknife

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Tags: Abs, Bodyweight, Hip Flexors

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

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