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Burpee

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Tags: Abs, Bodyweight, Burpee (Beginner), Chest, Quads, Shoulders, Triceps

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

Lever Power Twist (plate loaded)

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw and Catch Transverse 2

Wall Push Up

Lever Push Crunch

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