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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Inch Worm T Rotation
Chameleon
Floor Crunch (legs on bench)
T Pushup
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Walkout
Two Arm Standing Dumbbell Extension
Lever Seated Side Leg Raise Crunch (plate loaded)
Cable One Arm Incline Push
Decline Bench Knee Raise
Oblique V-Up
One Arm Seated Arnold Press

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