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anonymous

Front Cone Hops (or hurdle hops)

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Tags: Calves, Glutes, Hip Adductors, Other, Quads

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Plie Slides

Forward and Backward Bear Crawl

Barbell Sumo Block Pull

Resistance Band Deadlifts

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Side Plank with Leg Lift

Resistance Band Deadlifts

Frog Jumps

Dumbbell Side Lunge

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