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Double Kettlebell Windmill

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Tags: Abs, Hip Flexors, Kettlebell

Burpee to Lateral Shuffle

Frog Press

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

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