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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

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Heel Flicks
Hip Crossover
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Lever Lying Leg Press (plate loaded)
Cable Incline Pushdown
Lever Ulnar Deviation

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