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Weighted Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Staggered Lunge
Toe Touchers
Full Moon
Cable Pushdown (with back support)

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