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Dumbbell Step Down

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Wall Sprawl
Staggered Lunge
Sprint
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Staggered Lunge
Toe Touchers
Full Moon
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl