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Double Kettlebell Forward Lunge

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Tags: Glutes, Hamstrings, Hip Abductors, Kettlebell, Quads

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Hip Crossover
Walking Leg Cradles
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch

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