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One Half Locust

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Tags: Bodyweight, Hip Flexors, Quads, Shins, Shoulders, Triceps

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Forward Walk with Band at Knees
Fire Hydrant In-Out
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Lunge to Balance
Burpee to Lateral Shuffle
Corkscrew
Barbell Back Extension (on hyperextension apparatus)
Full Moon
Plie Slides

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