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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

One-Arm Burpee

Low Cable Pull-Ins

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up

Corkscrew

Staggered Lunge

Lever Lying Leg Press (plate loaded)

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