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Walking Leg Cradles

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Abductors, Hip Flexors, Quads

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Get Up Situp
Lever Lying Leg Curl (plate loaded)
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March

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