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Lunge with Side Bend

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Hip Raise with Knee Pressout
Hip Raise with Knee Pressout
Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Dumbbell Push Sit-up
Forward Band Walk
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)

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