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Dumbbell Push Sit-up

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Tags: Abs, Dumbbell, Hip Flexors

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Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Forward Band Walk
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Lever Seated Leg Curl
Low Cable Pull-Ins
Barbell Sumo Block Pull

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