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Walking Leg Cradles

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Abductors, Hip Flexors, Quads

1 1 2 Tuck ups

Hip Crossover

Double Kettlebell Forward Lunge

Running Lunge

Cross Chop to Knee

Lever Seated Leg Curl (plate loaded)

Cable Pushdown (with back support)

Lever Ulnar Deviation

Foam Roller Reverse Crunch on Bench

Forward Walk with Band at Knees

Fire Hydrant In-Out

One Half Locust

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