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Burpee to Lateral Shuffle

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Tags: Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Staggered Lunge

Glute Bridge March

Plank

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

One Hundred

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

Low Cable Pull-Ins

Get Up Situp

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