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1 1 2 Tuck ups

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Tags: Abs, Bodyweight, Hip Flexors

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Dumbbell Chop
Lunge with Side Bend
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Lever Lying Leg Curl (plate loaded)
Weighted Incline Twisting Situp (arms crossed)
Lunge with Side Bend

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