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Get Up Situp

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Tags: Abs, Dumbbell, Glutes, Hamstrings, Hip Flexors, Shoulders

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Drop Lunge
Low Cable Pull-Ins
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips

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