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Hollow body hold

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight

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Lever Seated Fly (gripless)
Elbow Plank With Reach
Decline Cable Knee Raise
ABE Hiromi 5
T Pushup
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Static Barbell Hold
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch

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