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Weighted Crunch (plate on chest)

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Tags: Abs, Other

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Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Side Reach Crunch
Bent-knee Lying Twist
Modified Pilates Rollup with Ball
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation

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