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Steel Mace One Handed Swings

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Cable Overhead Seated Crunch
Star Plank
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Weighted Side Touches

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