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Inch Worm T Rotation

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Tags: Abs, Back (Lower), Bodyweight, Hamstrings, Shoulders, Triceps

Steel Mace One Handed Swings

Inchworm to Side Plank

Triceps Press

Twisting Decline Dumbbell Situps

Eccentric Only Push Up

Cable Incline Shoulder Raise

Dumbbell Push Crunch

Cross Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Weighted Side Touches

Yoga Push Up

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