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Lever Overhead Triceps Extension

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Tags: Hip Flexors, Machine, Triceps

Heel Flicks

Dumbbell Ulnar Deviation

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Smith Bent Knee Good-morning

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