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Bear Crawl Sled Drags

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Tags: Calves, Chest, Glutes, Hamstrings, Hip Adductors, Other, Quads, Shoulders, Triceps

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Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Barbell Lateral Step-Up
Smith Bent Knee Good-morning
Lever Standing Leg Curl (on leg extension)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Cable Side Crunch
Tire Jump
Lever Single Leg Lying Leg Press (custom - plate loaded)
Barbell Sumo Block Pull
Smith Good-morning
Sprint

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