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Smith Bent Knee Good-morning

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Smith Machine

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

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