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High Knee Run

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Tags: Abs, Bodyweight, Calves, Hamstrings, High Knees, Hip Flexors, Quads

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Walking Knee Hugs
Cable One Arm Pushdown
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
High Knee Run
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)

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