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Lunge with Arm Reach

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

1 1 2 Tuck ups

Weighted Hyperextension

High Knee Run

Lever Standing Leg Curl (on leg extension)

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

One Hundred

Goblet Thrusters

Weighted Twisting Situp

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

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