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Lever Standing Leg Curl (on leg extension)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Lunge with Arm Reach

High Knee Run

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

One Hundred

Goblet Thrusters

Weighted Twisting Situp

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

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