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One Hundred

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Abductors, Quads

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

Goblet Thrusters

Weighted Twisting Situp

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

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